This is a Biorhythm Calculator. Use this tool to get to know more about yourself. To use, pick a Date using our Date Picker, the date format is YYYY-MM-DD (year-month-day). Then click "Run" to know your physical, emotional, and intellectual values. If you only care about Sleep Rhythm, you can ignore this form.
If you plan to get up at
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now
You should try to get up at one of the following times:
A fool with a plan can outsmart a genius with no plan any day.
Advice for today
Your current health is in a critical period, you should be extremely careful because it is an unstable state in your health.
Your current mood is in a critical period, you should pay more attention to your feelings because this is the unstable state in your mood.
Your current intellect is in a critical period, you should pay extra attention to your thoughts as it may lead to wrong decisions.
Your current day is quite good, you should take little care.
365 days until your next birthday.
Compatibility with your friends
Reading Time: 7 minutes It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that easy. If you’re looking to optimize your sleeping environment – temperature is a common place to start. You may be struggling with insomnia. Here […] The post The Best Temperature for Sleeping | Men and Women (2020 Data) appeared first on Biorhythm Blog.
2020-05-10 | 1:26 pm
Reading Time: 3 minutes It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve in […] The post 5 Ways to Promote Muscle Restoration appeared first on Biorhythm Blog.
2020-05-01 | 5:56 pm
Reading Time: 10 minutes I knew I needed to get to the gym, but I felt overwhelmed by all the workout equipment. Not only that but committing to an hour each time just didn’t seem realistic for me. That’s where HIIT saved the day and it boasts serious results quickly. How to go about it? That’s why we’re here. […] The post HIIT Workout: The Ultimate Guide appeared first on Biorhythm Blog.
2020-04-29 | 1:20 pm
Reading Time: 5 minutes Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a few weeks even to be seen, especially if it were a new primary care provider. Thankfully, the healthcare space is changing, and it’s largely in thanks to concierge medicine. According to a […] The post Concierge Medicine: Why You Should Make the Switch appeared first on Biorhythm Blog.
2020-04-18 | 12:25 pm
Reading Time: 2 minutes There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve. Update Your Daily Routine Check out these top […] The post 5 Health and Wellness Apps You Need In Your Life appeared first on Biorhythm Blog.
2020-04-11 | 7:26 am
Reading Time: 2 minutes KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it’s benefits. It differs from rose oil, as the latter is extracted from […] The post How to use rosehip oil for hair and it’s benefits. appeared first on Biorhythm Blog.
2020-03-28 | 6:57 pm
Reading Time: 10 minutes Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of aging. Depression is a serious mental condition often marked by enduring feelings of sadness, hopelessness, and a lack of interest in […] The post Sleep Issues and Depression appeared first on Biorhythm Blog.
2020-03-12 | 3:16 pm
Reading Time: 16 minutes Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna. The muggy, humid air […] The post 37 Easy Ways – How to Cool Down a Room without AC appeared first on Biorhythm Blog.
2020-03-09 | 8:15 am
Reading Time: 2 minutes For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life. “While up to 40 percent of all children and teens will have sleep problems at some point during childhood, such problems usually lessen with age,” says […] The post Sleep and Autism: How to Help Kids Get a Better Night’s Rest appeared first on Biorhythm Blog.
2020-03-04 | 10:12 am