Run How to use

This is a Biorhythm Calculator. Use this tool to get to know more about yourself. To use, pick a Date using our Date Picker, the date format is YYYY-MM-DD (year-month-day). Then click "Run" to know your physical, emotional, and intellectual values. If you only care about Sleep Rhythm, you can ignore this form.

If you plan to get up at

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now

You should try to get up at one of the following times:

  • N/A
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

Tom Stoppard

Advice for today

Physical: 50%

Your current health is in a critical period, you should be extremely careful because it is an unstable state in your health.

50%

Emotional: 50%

Your current mood is in a critical period, you should pay more attention to your feelings because this is the unstable state in your mood.

50%

Intellectual: 50%

Your current intellect is in a critical period, you should pay extra attention to your thoughts as it may lead to wrong decisions.

50%

Average: 50%

Your current day is quite good, you should take little care.

50%

365 days until your next birthday.

Compatibility with your friends

Physical

100%

Emotional

100%

Intellectual

100%

Average

100%
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Working Style Assessment

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2020-06-12 | 8:56 am

The Best Temperature for Sleeping | Men and Women (2020 Data)

Reading Time: 7 minutes It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that easy. If you’re looking to optimize your sleeping environment – temperature is a common place to start. You may be struggling with insomnia. Here […] The post The Best Temperature for Sleeping | Men and Women (2020 Data) appeared first on Biorhythm Blog.

2020-05-10 | 1:26 pm

5 Ways to Promote Muscle Restoration

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2020-05-01 | 5:56 pm

HIIT Workout: The Ultimate Guide

Reading Time: 10 minutes I knew I needed to get to the gym, but I felt overwhelmed by all the workout equipment. Not only that but committing to an hour each time just didn’t seem realistic for me. That’s where HIIT saved the day and it boasts serious results quickly. How to go about it? That’s why we’re here. […] The post HIIT Workout: The Ultimate Guide appeared first on Biorhythm Blog.

2020-04-29 | 1:20 pm

Concierge Medicine: Why You Should Make the Switch

Reading Time: 5 minutes Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a few weeks even to be seen, especially if it were a new primary care provider. Thankfully, the healthcare space is changing, and it’s largely in thanks to concierge medicine.  According to a […] The post Concierge Medicine: Why You Should Make the Switch appeared first on Biorhythm Blog.

2020-04-18 | 12:25 pm

5 Health and Wellness Apps You Need In Your Life

Reading Time: 2 minutes There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.  Update Your Daily Routine  Check out these top […] The post 5 Health and Wellness Apps You Need In Your Life appeared first on Biorhythm Blog.

2020-04-11 | 7:26 am

How to use rosehip oil for hair and it’s benefits.

Reading Time: 2 minutes KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it’s benefits. It differs from rose oil, as the latter is extracted from […] The post How to use rosehip oil for hair and it’s benefits. appeared first on Biorhythm Blog.

2020-03-28 | 6:57 pm

Sleep Issues and Depression

Reading Time: 10 minutes Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of aging. Depression is a serious mental condition often marked by enduring feelings of sadness, hopelessness, and a lack of interest in […] The post Sleep Issues and Depression appeared first on Biorhythm Blog.

2020-03-12 | 3:16 pm

37 Easy Ways – How to Cool Down a Room without AC

Reading Time: 16 minutes Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna. The muggy, humid air […] The post 37 Easy Ways – How to Cool Down a Room without AC appeared first on Biorhythm Blog.

2020-03-09 | 8:15 am

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