Run How to use

This is a Biorhythm Calculator. Use this tool to get to know more about yourself. To use, pick a Date using our Date Picker, the date format is YYYY-MM-DD (year-month-day). Then click "Run" to know your physical, emotional, and intellectual values. If you only care about Sleep Rhythm, you can ignore this form.

If you plan to get up at

You should try to fall asleep at one of the following times:

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Or if you want to sleep right now

Sleep now

You should try to get up at one of the following times:

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Going vegetarian may be the most effective way to fight global warming. Buddhist practitioners have practiced vegeterianism over the last 2000 years. We are vegetarian with the intention to nourish our compassion towards the animals. Now we also know that we eat vegetarian in order to protect the earth.

Thich Nhat Hanh

Advice for today

Physical: 50%

Your current health is in a critical period, you should be extremely careful because it is an unstable state in your health.

50%

Emotional: 50%

Your current mood is in a critical period, you should pay more attention to your feelings because this is the unstable state in your mood.

50%

Intellectual: 50%

Your current intellect is in a critical period, you should pay extra attention to your thoughts as it may lead to wrong decisions.

50%

Average: 50%

Your current day is quite good, you should take little care.

50%

365 days until your next birthday.

Compatibility with your friends

Physical

100%

Emotional

100%

Intellectual

100%

Average

100%
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How to use rosehip oil for hair and it’s benefits.

Reading Time: 2 minutes KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it’s benefits. It differs from rose oil, as the latter is extracted from […] The post How to use rosehip oil for hair and it’s benefits. appeared first on Biorhythm Blog.

2020-03-28 | 6:57 pm

Sleep Issues and Depression

Reading Time: 10 minutes Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of aging. Depression is a serious mental condition often marked by enduring feelings of sadness, hopelessness, and a lack of interest in […] The post Sleep Issues and Depression appeared first on Biorhythm Blog.

2020-03-12 | 3:16 pm

37 Easy Ways – How to Cool Down a Room without AC

Reading Time: 16 minutes Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna. The muggy, humid air […] The post 37 Easy Ways – How to Cool Down a Room without AC appeared first on Biorhythm Blog.

2020-03-09 | 8:15 am

Sleep and Autism: How to Help Kids Get a Better Night’s Rest

Reading Time: 2 minutes For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life. “While up to 40 percent of all children and teens will have sleep problems at some point during childhood, such problems usually lessen with age,” says […] The post Sleep and Autism: How to Help Kids Get a Better Night’s Rest appeared first on Biorhythm Blog.

2020-03-04 | 10:12 am

AI May Boost Sleep Disorder Treatment, Diagnosis

Reading Time: 2 minutes AI has the potential to enhance sleep studies, improving the diagnosis and treatment of sleep disorders. Researchers could use artificial intelligence to boost efficiencies and precision in sleep disorder treatment, leading to improved care and better patient outcomes, according to a new position statement from the American Academy of Sleep Medicine (AASM). Published in the Journal of Clinical […] The post AI May Boost Sleep Disorder Treatment, Diagnosis appeared first on Biorhythm Blog.

2020-03-03 | 9:22 am

Quality Sleep, Your Immune System, and the Coronavirus Outbreak

Reading Time: 5 minutes The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend against viruses and […] The post Quality Sleep, Your Immune System, and the Coronavirus Outbreak appeared first on Biorhythm Blog.

2020-02-27 | 4:16 pm

How lack of sunlight can harm our bodies and minds

Reading Time: 4 minutes From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical and mental health.  So far this year, Chicago has already broken […] The post How lack of sunlight can harm our bodies and minds appeared first on Biorhythm Blog.

2020-02-17 | 11:55 am

Health Effects of Green Tea: From Catechins to EGCG

Reading Time: 12 minutes Here’s something about me: I usually like drinking green tea plain. There are many effects of green tea. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey – hot or iced depending on the season. Despite green tea’s caffeine content, I never considered it a replacement for my morning coffee […] The post Health Effects of Green Tea: From Catechins to EGCG appeared first on Biorhythm Blog.

2020-02-07 | 10:53 am

Be careful where you get your news about coronavirus

Reading Time: 4 minutes News about a deadly virus that appeared in Wuhan, China in December (now called 2019 novel coronavirus, or 2019-nCoV) is everywhere lately. And as the number of cases rises, it’s understandable if you’re wondering how likely it is that you or a loved one will become ill. And quite likely, you’re also wondering how to […] The post Be careful where you get your news about coronavirus appeared first on Biorhythm Blog.

2020-02-07 | 10:08 am

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