Run How to use

This is a Biorhythm Calculator. Use this tool to get to know more about yourself. To use, pick a Date using our Date Picker, the date format is YYYY-MM-DD (year-month-day). Then click "Run" to know your physical, emotional, and intellectual values. If you only care about Sleep Rhythm, you can ignore this form.

If you plan to get up at

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now

You should try to get up at one of the following times:

  • N/A
We relish news of our heroes, forgetting that we are extraordinary to somebody too.

Helen Hayes

Advice for today

Physical: 50%

Your current health is in a critical period, you should be extremely careful because it is an unstable state in your health.

50%

Emotional: 50%

Your current mood is in a critical period, you should pay more attention to your feelings because this is the unstable state in your mood.

50%

Intellectual: 50%

Your current intellect is in a critical period, you should pay extra attention to your thoughts as it may lead to wrong decisions.

50%

Average: 50%

Your current day is quite good, you should take little care.

50%

366 days until your next birthday.

Compatibility with your friends

Physical

100%

Emotional

100%

Intellectual

100%

Average

100%
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Biorhythm Blog

All about Biorhythms

How lack of sunlight can harm our bodies and minds

Reading Time: 4 minutes From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical and mental health.  So far this year, Chicago has already broken […]

The post How lack of sunlight can harm our bodies and minds appeared first on Biorhythm Blog.

Posted on 17 February 2020 | 11:55 am

Health Effects of Green Tea: From Catechins to EGCG

Reading Time: 12 minutes Here’s something about me: I usually like drinking green tea plain. There are many effects of green tea. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey – hot or iced depending on the season. Despite green tea’s caffeine content, I never considered it a replacement for my morning coffee […]

The post Health Effects of Green Tea: From Catechins to EGCG appeared first on Biorhythm Blog.

Posted on 7 February 2020 | 10:53 am

Be careful where you get your news about coronavirus

Reading Time: 4 minutes News about a deadly virus that appeared in Wuhan, China in December (now called 2019 novel coronavirus, or 2019-nCoV) is everywhere lately. And as the number of cases rises, it’s understandable if you’re wondering how likely it is that you or a loved one will become ill. And quite likely, you’re also wondering how to […]

The post Be careful where you get your news about coronavirus appeared first on Biorhythm Blog.

Posted on 7 February 2020 | 10:08 am

Fighting fatigue: can airlines help crew balance their body clock?

Reading Time: 4 minutes Flight crew are constantly changing time zones, causing an imbalance in their circadian rhythms and resulting in potentially lasting fatigue. Varsha Saraogi investigates the risks involved, current guidelines and what airline companies can do. Midnight departures, early morning arrivals and adjusting to several time zones in a matter of days disturbs people’s circadian rhythms –also […]

The post Fighting fatigue: can airlines help crew balance their body clock? appeared first on Biorhythm Blog.

Posted on 7 February 2020 | 9:22 am

How High Energy Music Can Make Your Workout More Effective

Reading Time: 3 minutes People come up with all types of creative excuses to get out of a workout: Maybe you’re too tired, can’t find the motivation, or just find exercising too uncomfortable, exhausting, or boring. But a new small study published in Frontiers in Psychology on Wednesday adds to a growing body of research that music may have the power […]

The post How High Energy Music Can Make Your Workout More Effective appeared first on Biorhythm Blog.

Posted on 6 February 2020 | 1:27 pm

Relation Between Insomnia, Stress, Anxiety and Depression Explained

Reading Time: 3 minutes Do you find yourself tossing and turning a lot at night and find it difficult to sleep due to various thoughts running through your mind? Well, worrying too much, especially when you are off to sleep does not let your mind relax hence you may find it difficult to fall asleep. This is a common […]

The post Relation Between Insomnia, Stress, Anxiety and Depression Explained appeared first on Biorhythm Blog.

Posted on 30 January 2020 | 8:45 am

Sleep Hygiene – an Effective Remedy for a Better Night’s Sleep

Reading Time: 6 minutes Some unexpected factors could be having an major impact on the quality of your slumber. Specifically sleep hygiene. A good night’s sleep. It’s something we all need, yet so many struggle to get. Most of us have been there at one time or another. Tossing and turning, struggling to shut down our minds, or waking […]

The post Sleep Hygiene – an Effective Remedy for a Better Night’s Sleep appeared first on Biorhythm Blog.

Posted on 17 January 2020 | 9:37 am

How to get good sleep

Reading Time: 3 minutes Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that we still can create […]

The post How to get good sleep appeared first on Biorhythm Blog.

Posted on 16 January 2020 | 9:18 am

Why you may not be losing weight on the keto diet

Reading Time: 2 minutes If you aren’t losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you aren’t meeting your weight goals, you may need […]

The post Why you may not be losing weight on the keto diet appeared first on Biorhythm Blog.

Posted on 15 January 2020 | 12:37 pm

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