Run How to use

This is a Biorhythm Calculator. Use this tool to get to know more about yourself. To use, pick a Date using our Date Picker, the date format is YYYY-MM-DD (year-month-day). Then click "Run" to know your physical, emotional, and intellectual values. If you only care about Sleep Rhythm, you can ignore this form.

If you plan to get up at

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now

You should try to get up at one of the following times:

  • N/A
The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.

Paracelsus

Advice for today

Physical:

Your current health is in a critical period, you should be extremely careful because it is an unstable state in your health.

50%

Emotional:

Your current mood is in a critical period, you should pay more attention to your feelings because this is the unstable state in your mood.

50%

Intellectual:

Your current intellect is in a critical period, you should pay extra attention to your thoughts as it may lead to wrong decisions.

50%

Average:

Your current day is quite good, you should take little care.

50%

366 days until your next birthday.

Compatibility with your friends

Physical

100%

Emotional

100%

Intellectual

100%

Average

100%
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Biorhythm Blog

All about Biorhythms

Sleep Hygiene – an Effective Remedy for a Better Night’s Sleep

Reading Time: 6 minutes Some unexpected factors could be having an major impact on the quality of your slumber. Specifically sleep hygiene. A good night’s sleep. It’s something we all need, yet so many struggle to get. Most of us have been there at one time or another. Tossing and turning, struggling to shut down our minds, or waking […]

The post Sleep Hygiene – an Effective Remedy for a Better Night’s Sleep appeared first on Biorhythm Blog.

Posted on 17 January 2020 | 9:37 am

How to get good sleep

Reading Time: 3 minutes Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that we still can create […]

The post How to get good sleep appeared first on Biorhythm Blog.

Posted on 16 January 2020 | 9:18 am

Why you may not be losing weight on the keto diet

Reading Time: 2 minutes If you aren’t losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you aren’t meeting your weight goals, you may need […]

The post Why you may not be losing weight on the keto diet appeared first on Biorhythm Blog.

Posted on 15 January 2020 | 12:37 pm

Don’t Sleep Without Rest

Reading Time: 4 minutes Even your pets can have restless nights. Many of us will fall asleep at night thinking that we are able to have a restful sleep at the same time and the truth is that we are not receiving as much rest as we assume we are if we are not following some simple practices that […]

The post Don’t Sleep Without Rest appeared first on Biorhythm Blog.

Posted on 14 January 2020 | 3:34 pm

5 Ways to Try Yoga for Weight Loss

Reading Time: 3 minutes A daily yoga practice can also help you sleep better and feel less stressed. Here’s how to get started. Most people don’t gravitate to yoga when they are looking to lose weight. Intense cardio and weightlifting are thought of as the keys to calorie burning and muscle building. Yoga, on the other hand, tends to be understood as a less […]

The post 5 Ways to Try Yoga for Weight Loss appeared first on Biorhythm Blog.

Posted on 14 January 2020 | 10:21 am

11 Things That Can Interfere With Your Sleep

Reading Time: 4 minutes From anxiety to diet, there is a variety of reasons you might struggle to your sleep. There are a variety of reasons why you might not be able to fall asleep or struggle to stay asleep—reasons that could affect you at any point during the year. Because it’s not just about setting aside time for enough sleep. There are […]

The post 11 Things That Can Interfere With Your Sleep appeared first on Biorhythm Blog.

Posted on 14 January 2020 | 8:27 am

Keto diet: 1-week meal plan and tips

Reading Time: 2 minutes When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan include weight […]

The post Keto diet: 1-week meal plan and tips appeared first on Biorhythm Blog.

Posted on 11 January 2020 | 10:07 am

Breathing Techniques: A Guide to the Science and Methods

Reading Time: 18 minutes Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing techniques for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the other hand, will signal that we are calm […]

The post Breathing Techniques: A Guide to the Science and Methods appeared first on Biorhythm Blog.

Posted on 9 January 2020 | 8:01 am

18 Reasons Why Getting A Pet Fish Can Keep You Healthy And Improve Your Life

Reading Time: 6 minutes Pet fish are one of the more under appreciated pets, especially when compared with their more popular rivals, cats and dogs. But is their lower place on the totem pole deserved? Or do fish have powers to make us happier and healthier, just like Kitty and Rover? Being avid fishkeepers ourselves, we wanted to dive […]

The post 18 Reasons Why Getting A Pet Fish Can Keep You Healthy And Improve Your Life appeared first on Biorhythm Blog.

Posted on 6 January 2020 | 7:41 am

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