Biorhythm chart tells your physical, emotional, intellectual values
All beings want to live a happy life, but only humans have the ability to analyze its causes. Although the mind is fundamentally pure, when we develop anger, attachment or even compassion, the mind seems to be suffused with that emotion. Anger is a disturbing emotion based on a wrong view, the misconception that things exist the way they appear. Constructive emotions are generally more realistic.

Dalai Lama

Sleep rhythm

If you plan to get up at


You should try to fall asleep at one of the following times:

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Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A