Biorhythm chart tells your physical, emotional, intellectual values
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We are social animals who need friends. We need a community to survive. Friends are made on the basis of trust, which only grows if you are kind to people. Exploiting, cheating and bullying others will win you no friends. Kindness and compassion gives rise to self confidence, which in turn empowers you to be honest, truthful and transparent. This self-confidence brings peace of mind, which also favours good health.

Dalai Lama

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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