Biorhythm chart tells your physical, emotional, intellectual values
The technical progress we have made in the 21st century may have improved our material comfort, but there is no guarantee that it will bring us inner peace. We have to be careful that new forms of knowledge don't just become tools for our anger and fear, that they don't merely increase our destructive power. We need to remind ourselves that our own future depends on the rest of humanity.

Dalai Lama

Sleep rhythm

If you plan to get up at


You should try to fall asleep at one of the following times:

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Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

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