Biorhythm chart tells your physical, emotional, intellectual values
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Don't regret over the past because it's over. Don’t worry about the future because it is not here yet. Smile at the present movement, because this is real. Your excellent future depends on your present right actions.

Thich Nhat Tu

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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