Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

The Best Temperature for Sleeping | Men and Women (2020 Data)

It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that easy. If you’re looking to optimize your sleeping environment – temperature is a common place to start. You may be...

5 Ways to Promote Muscle Restoration

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in...

HIIT Workout: The Ultimate Guide

I knew I needed to get to the gym, but I felt overwhelmed by all the workout equipment. Not only that but committing to an hour each time just didn’t seem realistic for me. That’s where HIIT saved the day and it boasts serious results quickly. How to go about it?...

Concierge Medicine: Why You Should Make the Switch

Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a few weeks even to be seen, especially if it were a new primary care provider. Thankfully, the healthcare space...

5 Health and Wellness Apps You Need In Your Life

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to...

How to use rosehip oil for hair and it’s benefits.

KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it's benefits....

Sleep Issues and Depression

Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of...

37 Easy Ways – How to Cool Down a Room without AC

Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna....

Sleep and Autism: How to Help Kids Get a Better Night’s Rest

For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life. “While up to 40 percent of all children and teens will have sleep problems at some point during...
The 10 Best Keto Smoothies Recipes

The 10 Best Keto Smoothies Recipes

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower...

read more
Possible Causes of Sleep Apnea?

Possible Causes of Sleep Apnea?

Sleep apnea can do more than just make someone annoying when they are sleeping. In extreme cases, it can have a negative impact on one’s lifestyle. Sleep apnea is a rather common sleep disorder. Anyone who snores in their sleep suffers from this disorder. It can do...

read more
Stay Slim with These Quick and Healthy Snacks

Stay Slim with These Quick and Healthy Snacks

The appeal of processed foods is no great mystery. After all, you can toss them in your backpack or briefcase for easy snacking throughout the day. Unfortunately, these tasty treats are not quite as healthy as they are convenient. Many of your favorite sodas and...

read more
Is Watermelon Keto-Friendly?

Is Watermelon Keto-Friendly?

Watermelon is a delicious and refreshing summertime staple. In addition to promoting hydration thanks to its high water content, it’s a good source of several nutrients, including vitamins C and A (1). What’s more, watermelon contains several antioxidants, such as...

read more
The Connection Between Yoga and Better Sleep

The Connection Between Yoga and Better Sleep

Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia. When people who have insomnia is a yogi on a daily basis, they sleep for longer, fall asleep faster, and...

read more
What’s A Good Morning Routine?

What’s A Good Morning Routine?

In this week’s blog I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done in...

read more
How Sleep Adds Muscles

How Sleep Adds Muscles

Quality sleep after lifting weights could be the secret to building stronger muscles, faster. A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with...

read more
7 Best Vitamins and Supplements to Combat Stress

7 Best Vitamins and Supplements to Combat Stress

While everyone has specific life stress, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Regular...

read more
5 Ways Technology Affects Your Quality Of Sleep

5 Ways Technology Affects Your Quality Of Sleep

In the U.S., nearly everyone uses some form of technology within an hour of going to bed at night. It’s easy to see how this is a natural progression for society, as technology surrounds us throughout the day.  However, some people don’t fare as well as others when...

read more

Pin It on Pinterest

Shares
Share This