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Healthy Sleep for Children: Everything You Need to Know

A growing body of scientific literature is highlighting the negative effects of inadequate sleep. A survey carried out in Japan concluded that "shortened nocturnal sleep is a growing social phenomenon in industrialized countries.” Another...

Marijuana and Cancer

Marijuana is the name given to the dried buds and leaves of varieties of the Cannabis sativa plant, which can grow wild in warm and tropical climates throughout the world and be cultivated commercially. It goes by many names, including pot, grass, cannabis, weed,...

9 Productivity Hacks for Freelancers that Actually Work

As a freelancer myself, over the years, I’ve learned some simple but effective hacks that have quadrupled my productivity. Here are my top productivity hacks I use almost daily. The flexibility that freelancing offer is a double-edged sword. Sure you often get to work...

9 Drinks That Help You Sleep

A good night’s rest is often overlooked as an important component of health and help you sleep. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1). Too little or too much sleep is associated with an increased risk of depression,...

Boost Your Power With Gratitude Training

From our first days of life on this earth, we are intrinsically and physiologically driven to fill various needs. From food and friendship to water and a sense of belonging, we usually find our satiation solutions through external means. As a matter of habit, it’s not...

How to make waking up easier

Five tips to get yourself up on a dark winter morning. For so many of us, waking up is not easy, and it can be even harder in the autumn and winter months when the days are shorter and darker. The lack of sunlight at this time of year means our brain produce more of a...

Does Chewing Gum Help You Lose Weight?

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn’t just stop at which flavor you pick up and it helps you to...

Tired of Jet Lag? This App Will Help Reset Your Clock

Here on Earth, our sleep is synchronized with the sun. Our bodies stir at daybreak and slump at nightfall, the light acting like a metronome for our delicate body clocks. This biochemical ebb and flow is known as our circadian rhythm, and it repeats every 24 hours....

25 Reasons Why a Good Night’s Sleep is Essential

Sleep, that one thing that is loved and lusted after above all else.  Nothing is better than waking up from a good, full sleeping, one where you didn’t wake up in the middle of the night, one where you fell quick and easy, and one where you wake up feeling...
The 7 BEST Times to Have Sex

The 7 BEST Times to Have Sex

If you're anything like us, you don't need any extra excuses to get it on, but it turns out that certain moments can be even better than others for having sex. Total game-changer, right? Check out the best times ever to get busy: Before a Big Presentation...

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Cinnamon: Can It Really Help You Lose Weight?

Cinnamon: Can It Really Help You Lose Weight?

Don't hold out hope for the Cinnabon Diet just yet. But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy and...

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Solutions for Sleep Apnea

Solutions for Sleep Apnea

Each night, around 22 million Americans go to sleep — and stop breathing. They start breathing again, but those with sleep apnea can experience stoppages of breathing several times an hour. Depending on the severity of their sleep apnea, these stoppages can occur...

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Is there an ideal time to go to sleep?

Is there an ideal time to go to sleep?

If you didn't have to worry about work, social commitments or kids, what would be your ideal time to go to sleep? You probably know that sleep is important — you can tell that just by how crappy you feel when you don't get enough of it. But is there more to sleep than...

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L-Theanine: Tea Amino Acid for Overall Wellness

L-Theanine: Tea Amino Acid for Overall Wellness

Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories. But popular teas (like green tea, black tea,...

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L-Theanine: Benefits, Dosage, and Side Effects

L-Theanine: Benefits, Dosage, and Side Effects

Originally published about L-Theanine on HVMN by Jamie Witherby  Everyone is curious about what the future has in store for them. The difference is what we choose to do with that curiosity. People attempt to find those answers from many sources, like spiritual...

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