Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

How to use rosehip oil for hair and it’s benefits.

KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it's benefits....

Sleep Issues and Depression

Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of...

37 Easy Ways – How to Cool Down a Room without AC

Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna....

Sleep and Autism: How to Help Kids Get a Better Night’s Rest

For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life. “While up to 40 percent of all children and teens will have sleep problems at some point during...

AI May Boost Sleep Disorder Treatment, Diagnosis

AI has the potential to enhance sleep studies, improving the diagnosis and treatment of sleep disorders. Researchers could use artificial intelligence to boost efficiencies and precision in sleep disorder treatment, leading to improved care and better patient...

Quality Sleep, Your Immune System, and the Coronavirus Outbreak

The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways...

How lack of sunlight can harm our bodies and minds

From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical...

Health Effects of Green Tea: From Catechins to EGCG

Here’s something about me: I usually like drinking green tea plain. There are many effects of green tea. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey – hot or iced depending on the season. Despite green tea’s caffeine content, I never...

Be careful where you get your news about coronavirus

News about a deadly virus that appeared in Wuhan, China in December (now called 2019 novel coronavirus, or 2019-nCoV) is everywhere lately. And as the number of cases rises, it’s understandable if you’re wondering how likely it is that you or a loved one will become...
How to get good sleep

How to get good sleep

Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that...

read more
Why you may not be losing weight on the keto diet

Why you may not be losing weight on the keto diet

If you aren't losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you...

read more
Don’t Sleep Without Rest

Don’t Sleep Without Rest

Even your pets can have restless nights. Many of us will fall asleep at night thinking that we are able to have a restful sleep at the same time and the truth is that we are not receiving as much rest as we assume we are if we are not following some simple practices...

read more
5 Ways to Try Yoga for Weight Loss

5 Ways to Try Yoga for Weight Loss

A daily yoga practice can also help you sleep better and feel less stressed. Here's how to get started. Most people don't gravitate to yoga when they are looking to lose weight. Intense cardio and weightlifting are thought of as the keys to...

read more
11 Things That Can Interfere With Your Sleep

11 Things That Can Interfere With Your Sleep

From anxiety to diet, there is a variety of reasons you might struggle to your sleep. There are a variety of reasons why you might not be able to fall asleep or struggle to stay asleep—reasons that could affect you at any point during the year. Because it’s not just...

read more
Keto diet: 1-week meal plan and tips

Keto diet: 1-week meal plan and tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of...

read more
The 10 Best Keto Smoothies Recipes

The 10 Best Keto Smoothies Recipes

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower...

read more
Possible Causes of Sleep Apnea?

Possible Causes of Sleep Apnea?

Sleep apnea can do more than just make someone annoying when they are sleeping. In extreme cases, it can have a negative impact on one’s lifestyle. Sleep apnea is a rather common sleep disorder. Anyone who snores in their sleep suffers from this disorder. It can do...

read more

Pin It on Pinterest

Shares
Share This