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Solutions for Sleep Apnea

Each night, around 22 million Americans go to sleep — and stop breathing. They start breathing again, but those with sleep apnea can experience stoppages of breathing several times an hour. Depending on the severity of their sleep apnea, these stoppages can occur...

Is there an ideal time to go to sleep?

If you didn't have to worry about work, social commitments or kids, what would be your ideal time to go to sleep? You probably know that sleep is important — you can tell that just by how crappy you feel when you don't get enough of it. But is there more to sleep...

L-Theanine: Tea Amino Acid for Overall Wellness

Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories. But popular teas (like green tea, black...

L-Theanine: Benefits, Dosage, and Side Effects

Originally published about L-Theanine on HVMN by Jamie Witherby  Everyone is curious about what the future has in store for them. The difference is what we choose to do with that curiosity. People attempt to find those answers from many sources, like spiritual...

Why 6pm Is The Best Time To Workout For Optimum Results

Fasted cardio first thing? Lunchtime squats? Post-work spin? The internet is awash with conflicting advice on the best time to train for optimum results. In part, that’s because a range of factors determine your body’s prime time for fat loss: your genes, body...

Childhood behavioral problems linked to severe insomnia in adulthood

A new study from Flinders University has identified a link between behavior problems in childhood and the development of severe insomnia in adulthood. The research suggests that parents should be addressing behavioral issues early on, as well as establishing a...

When Is the Best Time to Have Sex to Get Pregnant?

Trying to get pregnant? Tuning into your body’s subtle signals to know when you’re ovulating can boost your chances of conceiving. When you're trying to have a baby, a lot comes down to timing. After all, nature gives us a brief window each month to...

The Best Time to Schedule a Job Interview

If you have any control over the date or time of your job interview, you might want to consider Tuesday morning. Glassdoor suggests that this is an ideal time because your interviewer will be productive and alert. We’ve told you before that Tuesdays are the most...

When is the best time to make love for maximum pleasure?

We’ve all been there; you and the hubby are both tired after a day of work and taking care of the kids. Nonetheless, he looked especially sexy today and he also told you how beautiful you were. You both thought you guys could make love tonight after the kids fell...
Experts: Lack of sleep leads to health risks

Experts: Lack of sleep leads to health risks

A good night's sleep is an important part of a healthy lifestyle. There are approximately 50 to 70 million adults in the United States dealing with a sleep disorder and it could have a serious impact to health. A good night's sleep is an important part of a healthy...

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Wake-up tips: How to make the morning easier

Wake-up tips: How to make the morning easier

Our moods usually depend on how our day started, from the moment we opened our eyes to the first person who greeted the morning. The article lists down some tips to make our mornings more manageable. Start Small. Good news for night owls, and anyone else who doesn’t...

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Time Your Meals to Lose Weight

Time Your Meals to Lose Weight

New research suggests that when you eat meals is as important as what or how much. If you’re familiar with circadian rhythms, you know they represent 24-hour cycles of sleeping and wakefulness, body temperature fluctuations, hormonal secretions, and energy ups and...

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Give your eyes a break

Give your eyes a break

The average adult now spends a significant chunk of the day looking at screens, whether on a computer, smartphone, tablet or TV, but this can have consequences for our health and eyes. The extended use of digital devices at work as well as at home has led to a...

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How long does alcohol stay in your system?

How long does alcohol stay in your system?

Alcohol stay in your system is never considered good, still many of us enjoy drinking with friends and family. Apart from the many health issues, drinking and driving is considered a dangerous trend. But should you worry about driving the next morning after drinking...

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