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Weight loss is all about eating healthy, burning fat or calories to come to a good shape. Eating less and moving more is said to be the ultimate hack to shed kilos in a short period of time. But there is a huge difference between burning calories and burning fat. Both have a different effect on the body and even the outcome of burning them is different. The major question still remains the same, what is foremost, burning fat or calories? Let’s find out the answer to this complex question.

The difference between burning fat and calories

Calories from food and beverages you consume either get used immediately or are stored as energy reserves. Our body converts unwanted calories to triglycerides, which are stored in fat cells. When you exercise, your body draws energy from recently consumed calories as well as energy stored for fuel. If you decrease your calorie intake and increase your physical activity, the portion of the energy you expend comes from the fat stored in the body.

As you know that you need to consume fewer calories and burn more in order to burn 1 kilo of fat. So, when you follow this trick of consuming fewer calories and involving yourself in physical activity, you technically end up burning both. Burning calories forces your body to access energy stored in the form of fat. Similarly, burning fat, while keeping your calorie intake low, will make your body use more of the calories you have just consumed and store less of them.

The end result of weight loss

If you eat more calories than you burn, then of course you will not lose weight and fat from the body. Even if you workout for a good amount of time in the gym and consume the same amount of calories as soon as it is depleted, it will be stored as triglycerides in the body.
So, burning fat only provides a temporary solution to your weight loss problem. If you want to lose body fat, the only solution is to create a calorie deficit.

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/fat-vs-calories-what-is-more-important-to-burn-for-weight-loss/articleshow/70435079.cms