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The Best Temperature for Sleeping | Men and Women (2020 Data)

It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that easy. If you’re looking to optimize your sleeping environment – temperature is a common place to start. You may be...

5 Ways to Promote Muscle Restoration

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in...

HIIT Workout: The Ultimate Guide

I knew I needed to get to the gym, but I felt overwhelmed by all the workout equipment. Not only that but committing to an hour each time just didn’t seem realistic for me. That’s where HIIT saved the day and it boasts serious results quickly. How to go about it?...

Concierge Medicine: Why You Should Make the Switch

Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a few weeks even to be seen, especially if it were a new primary care provider. Thankfully, the healthcare space...

5 Health and Wellness Apps You Need In Your Life

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to...

How to use rosehip oil for hair and it’s benefits.

KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it's benefits....

Sleep Issues and Depression

Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of...

37 Easy Ways – How to Cool Down a Room without AC

Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna....

Sleep and Autism: How to Help Kids Get a Better Night’s Rest

For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life. “While up to 40 percent of all children and teens will have sleep problems at some point during...
5 Ways to Promote Muscle Restoration

5 Ways to Promote Muscle Restoration

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in...

read more
HIIT Workout: The Ultimate Guide

HIIT Workout: The Ultimate Guide

I knew I needed to get to the gym, but I felt overwhelmed by all the workout equipment. Not only that but committing to an hour each time just didn’t seem realistic for me. That’s where HIIT saved the day and it boasts serious results quickly. How to go about it?...

read more
5 Health and Wellness Apps You Need In Your Life

5 Health and Wellness Apps You Need In Your Life

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to...

read more
Sleep Issues and Depression

Sleep Issues and Depression

Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of...

read more
How lack of sunlight can harm our bodies and minds

How lack of sunlight can harm our bodies and minds

From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical...

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