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What is behind the suicides of celebrities? Mental health is

Negative media portrayals which result in the deep-seated stigma prevalent in society is not helping in an understanding of mental health problems. Stigma? What Stigma? In the last few years, the gravity of mental health has been greater felt around the world with the...

Nurses at increased risk of sleep disorders

According to a study published in the journal Sleep, there is a high prevalence and risk of insufficient sleep and symptoms of common sleep disorders among nurses working at medical centres. Researchers have found that nurses are at an increased risk of sleep...

Problems Sleeping? Look to Your Gut

How the bacteria in your gut manipulate your sleep patterns. Your gut is linked to your brain in surprising ways, and you may be losing sleep over it. Research into the gut-brain axis reveals that, amazingly, microbes in your gut can affect your mood – and along with...

8 Easy Calming Techniques for the Overworked and Overwhelmed

These practices should be enjoyable and calming, so find one that you genuinely like, and increase your sense of calm in your everyday routine. After a day of work, it’s unfortunately not unusual to find yourself exhausted and strung out by the daily pressures and...

Insomnia driving you crazy? These little known habits might just be what you’ve been waiting for

20 per cent of the world suffers from insomnia – but the good news is it is possible to reset your sleep patterns by applying these habits. Do you toss and turn at night, your body feels exhausted but your overstimulated mind refuses to quieten down and switch off?As...

How waking up with an erection is GOOD for your health

WAKING up with "morning glory" is part and parcel of being a bloke. While it might be a bit awkward if you bump into housemates first thing, having a morning erection is actually good for you. In fact, it's usually a sign that your body is nice and healthy. Also known...

Nurses at increased risk of sleep disorders

According to a study published in the journal Sleep, there is a high prevalence and risk of insufficient sleep and symptoms of common sleep disorders among nurses working at medical centres. Researchers have found that nurses are at an increased risk of sleep...

read more

Problems Sleeping? Look to Your Gut

How the bacteria in your gut manipulate your sleep patterns. Your gut is linked to your brain in surprising ways, and you may be losing sleep over it. Research into the gut-brain axis reveals that, amazingly, microbes in your gut can affect your mood – and along with...

read more

Tips for sleeping better

Getting enough good-quality sleep is essential for a person's physical and mental health. Some simple sleep hygiene practices and home remedies can help people sleeping better. The Centers for Disease Control and Prevention (CDC) recommend that people aged...

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What Is Sexsomnia and What Causes It?

What is sexsomnia? Sleep is a fascinating subject to many in the science world, not the least of which is due to the countless, and sometimes mysterious, things our bodies do when we’re trying to get some shuteye. Many of us, having slept side by side with other human...

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