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How lack of sunlight can harm our bodies and minds

From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical...

Health Effects of Green Tea: From Catechins to EGCG

Here’s something about me: I usually like drinking green tea plain. There are many effects of green tea. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey – hot or iced depending on the season. Despite green tea’s caffeine content, I never...

Be careful where you get your news about coronavirus

News about a deadly virus that appeared in Wuhan, China in December (now called 2019 novel coronavirus, or 2019-nCoV) is everywhere lately. And as the number of cases rises, it’s understandable if you’re wondering how likely it is that you or a loved one will become...

Fighting fatigue: can airlines help crew balance their body clock?

Flight crew are constantly changing time zones, causing an imbalance in their circadian rhythms and resulting in potentially lasting fatigue. Varsha Saraogi investigates the risks involved, current guidelines and what airline companies can do. Midnight departures,...

How High Energy Music Can Make Your Workout More Effective

People come up with all types of creative excuses to get out of a workout: Maybe you’re too tired, can’t find the motivation, or just find exercising too uncomfortable, exhausting, or boring. But a new small study published in Frontiers in Psychology on...

Relation Between Insomnia, Stress, Anxiety and Depression Explained

Do you find yourself tossing and turning a lot at night and find it difficult to sleep due to various thoughts running through your mind? Well, worrying too much, especially when you are off to sleep does not let your mind relax hence you may find it difficult to fall...

Sleep Hygiene – an Effective Remedy for a Better Night’s Sleep

Some unexpected factors could be having an major impact on the quality of your slumber. Specifically sleep hygiene. A good night’s sleep. It’s something we all need, yet so many struggle to get. Most of us have been there at one time or another. Tossing and turning,...

How to get good sleep

Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that...

Why you may not be losing weight on the keto diet

If you aren't losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you...
How lack of sunlight can harm our bodies and minds

How lack of sunlight can harm our bodies and minds

From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical...

read more
How to get good sleep

How to get good sleep

Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that...

read more
Why you may not be losing weight on the keto diet

Why you may not be losing weight on the keto diet

If you aren't losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you...

read more
Don’t Sleep Without Rest

Don’t Sleep Without Rest

Even your pets can have restless nights. Many of us will fall asleep at night thinking that we are able to have a restful sleep at the same time and the truth is that we are not receiving as much rest as we assume we are if we are not following some simple practices...

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5 Ways to Try Yoga for Weight Loss

5 Ways to Try Yoga for Weight Loss

A daily yoga practice can also help you sleep better and feel less stressed. Here's how to get started. Most people don't gravitate to yoga when they are looking to lose weight. Intense cardio and weightlifting are thought of as the keys to...

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11 Things That Can Interfere With Your Sleep

11 Things That Can Interfere With Your Sleep

From anxiety to diet, there is a variety of reasons you might struggle to your sleep. There are a variety of reasons why you might not be able to fall asleep or struggle to stay asleep—reasons that could affect you at any point during the year. Because it’s not just...

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