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How to use rosehip oil for hair and it’s benefits.

KNOWING ROSEHIP OIL. The rose hip is an accessory fruit of the rose plant, used for herbal teas, jam, jelly, syrup, beverages, pies, bread and wine. It also produces rosehip seed oil or rosehip oil, which enriches the skin-makeup-and hair products with it's benefits....

Sleep Issues and Depression

Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of...

37 Easy Ways – How to Cool Down a Room without AC

Need to cool down a room without turning on the AC? Here’s how a few simple changes to your home can help you beat the summer heat. It’s a hot summer night and a heatwave is in full effect. Temperatures have reached an insane degree, turning your home into a sauna....

Sleep and Autism: How to Help Kids Get a Better Night’s Rest

For some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life. “While up to 40 percent of all children and teens will have sleep problems at some point during...

AI May Boost Sleep Disorder Treatment, Diagnosis

AI has the potential to enhance sleep studies, improving the diagnosis and treatment of sleep disorders. Researchers could use artificial intelligence to boost efficiencies and precision in sleep disorder treatment, leading to improved care and better patient...

Quality Sleep, Your Immune System, and the Coronavirus Outbreak

The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways...

How lack of sunlight can harm our bodies and minds

From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical...

Health Effects of Green Tea: From Catechins to EGCG

Here’s something about me: I usually like drinking green tea plain. There are many effects of green tea. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey – hot or iced depending on the season. Despite green tea’s caffeine content, I never...

Be careful where you get your news about coronavirus

News about a deadly virus that appeared in Wuhan, China in December (now called 2019 novel coronavirus, or 2019-nCoV) is everywhere lately. And as the number of cases rises, it’s understandable if you’re wondering how likely it is that you or a loved one will become...
Sleep Issues and Depression

Sleep Issues and Depression

Depression and sleep deprivation often go hand in hand. Depression is exacerbated by sleeplessness and vice versa. Left untreated these issues can worsen and cause further health concerns. Major depressive disorder is not a normal part of...

read more
How lack of sunlight can harm our bodies and minds

How lack of sunlight can harm our bodies and minds

From the Coronavirus to impeachment trials and now to record-breaking weather, the first months of 2020 have been gloomy in more ways than one. Although January is usually a gloomy month in Chicago, this significant lack of sunlight can be detrimental to both physical...

read more

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