5 Tips To Help You Never Have Jet Lag

While traveling can provide so many incredible experiences, jet lag is not one of them. Feeling sleepy after moving time zones is a natural thing, yet it also can completely hinder all your fun plans. According to a study from IHG, one of the world’s leading...

How to avoid jetlag across time zones

Flying across time zones wreaks havoc on our internal clocks. It takes the body about one day per time zone to fully recover from jet lag. We are a chronically sleep-deprived society, thanks to demands of our jobs and personal lives. We’re extending our waking hours,...

Can you make yourself a morning person?

Sleep hygiene and your circadian rhythm explained by a Harley Street physician Non-morning people get a bad rep. Often dismissed as lazy, life can be tough for a late riser. While the early birds are busy whizzing themselves up a green juice, unloading the...

How to Tell If You Have a Sleep Disorder

Being tired can feel universal. For teenagers, the American Sleep Association recommends 8 to 10 hours of sleep per night. But for teens balancing schoolwork, extracurricular activities, family obligations, work, and other responsibilities, this...

Neurologist’s advice: Don’t take sleep for granted

How is your relationship with your bed? It may sound like a strange question but it plays a part in how well you sleep. Catching some Zs is not to be taken for granted, experts say. Guam joins the National Sleep Foundation in observing its annual Sleep Awareness Week,...