Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Healthy Sleep for Children: Everything You Need to Know

A growing body of scientific literature is highlighting the negative effects of inadequate sleep. A survey carried out in Japan concluded that "shortened nocturnal sleep is a growing social phenomenon in industrialized countries.” Another...

Marijuana and Cancer

Marijuana is the name given to the dried buds and leaves of varieties of the Cannabis sativa plant, which can grow wild in warm and tropical climates throughout the world and be cultivated commercially. It goes by many names, including pot, grass, cannabis, weed,...

9 Productivity Hacks for Freelancers that Actually Work

As a freelancer myself, over the years, I’ve learned some simple but effective hacks that have quadrupled my productivity. Here are my top productivity hacks I use almost daily. The flexibility that freelancing offer is a double-edged sword. Sure you often get to work...

9 Drinks That Help You Sleep

A good night’s rest is often overlooked as an important component of health and help you sleep. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1). Too little or too much sleep is associated with an increased risk of depression,...

Boost Your Power With Gratitude Training

From our first days of life on this earth, we are intrinsically and physiologically driven to fill various needs. From food and friendship to water and a sense of belonging, we usually find our satiation solutions through external means. As a matter of habit, it’s not...

How to make waking up easier

Five tips to get yourself up on a dark winter morning. For so many of us, waking up is not easy, and it can be even harder in the autumn and winter months when the days are shorter and darker. The lack of sunlight at this time of year means our brain produce more of a...

Does Chewing Gum Help You Lose Weight?

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn’t just stop at which flavor you pick up and it helps you to...

Tired of Jet Lag? This App Will Help Reset Your Clock

Here on Earth, our sleep is synchronized with the sun. Our bodies stir at daybreak and slump at nightfall, the light acting like a metronome for our delicate body clocks. This biochemical ebb and flow is known as our circadian rhythm, and it repeats every 24 hours....

25 Reasons Why a Good Night’s Sleep is Essential

Sleep, that one thing that is loved and lusted after above all else.  Nothing is better than waking up from a good, full sleeping, one where you didn’t wake up in the middle of the night, one where you fell quick and easy, and one where you wake up feeling...
Marijuana and Cancer

Marijuana and Cancer

Marijuana is the name given to the dried buds and leaves of varieties of the Cannabis sativa plant, which can grow wild in warm and tropical climates throughout the world and be cultivated commercially. It goes by many names, including pot, grass, cannabis, weed,...

read more
9 Drinks That Help You Sleep

9 Drinks That Help You Sleep

A good night’s rest is often overlooked as an important component of health and help you sleep. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1). Too little or too much sleep is associated with an increased risk of depression,...

read more
Boost Your Power With Gratitude Training

Boost Your Power With Gratitude Training

From our first days of life on this earth, we are intrinsically and physiologically driven to fill various needs. From food and friendship to water and a sense of belonging, we usually find our satiation solutions through external means. As a matter of habit, it’s not...

read more
How to make waking up easier

How to make waking up easier

Five tips to get yourself up on a dark winter morning. For so many of us, waking up is not easy, and it can be even harder in the autumn and winter months when the days are shorter and darker. The lack of sunlight at this time of year means our brain produce more of a...

read more
Does Chewing Gum Help You Lose Weight?

Does Chewing Gum Help You Lose Weight?

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn’t just stop at which flavor you pick up and it helps you to...

read more
5 sleep hacks that can help lose that belly fat

5 sleep hacks that can help lose that belly fat

People may have told you that losing weight isn’t only about cutting down your calorie intake, but also exercising regularly. But rarely are we reminded that sleeping on time and getting ample rest can prevent you from obesity and lose fat. Weight gain from sleep...

read more
Preventing Breast Cancer

Preventing Breast Cancer

One of eight women will get breast cancer in this country, but only 5-10 % of breast cancers are thought to be hereditary. The other 90% may be due to lifestyle and environmental. We know that more women than men get breast cancer, which peaks at about age 65-75....

read more

Pin It on Pinterest

Shares
Share This