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5 sleep hacks that can help lose that belly fat

People may have told you that losing weight isn’t only about cutting down your calorie intake, but also exercising regularly. But rarely are we reminded that sleeping on time and getting ample rest can prevent you from obesity and lose fat. Weight gain from sleep...

Preventing Breast Cancer

One of eight women will get breast cancer in this country, but only 5-10 % of breast cancers are thought to be hereditary. The other 90% may be due to lifestyle and environmental. We know that more women than men get breast cancer, which peaks at about age 65-75....

Home remedies for good sleep: Try these 10 ways to fall asleep

Insomnia and sleep disorders are common these days. The home remedies for deep sleep include exercising, meditation among others. Read the article below to discover ways to fall asleep. Not getting a good night's sleep affects not just your night but the next morning...

Circadian Rhythm Intervention Helps Teens Get More Sleep

A new circadian rhythm intervention designed by researchers from Stanford University School of Medicine helped teens get 43 more minutes of sleep per night. The treatment had two components: brief, early morning flashes of bright, broad-spectrum white light...

The 7 BEST Times to Have Sex

If you're anything like us, you don't need any extra excuses to get it on, but it turns out that certain moments can be even better than others for having sex. Total game-changer, right? Check out the best times ever to get busy: Before a Big Presentation...

Cinnamon: Can It Really Help You Lose Weight?

Don't hold out hope for the Cinnabon Diet just yet. But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy and...

Top 10 Proven Ways On How To Sleep Better Naturally

In a rush? You can skip to parts you want to sleep better naturally! Why Does It Matter How Much We Sleep Naturally? Natural sleep remedies are what one seeks when they are tossing and turning or can’t fall asleep fast and don’t necessarily want to take more...

Solutions for Sleep Apnea

Each night, around 22 million Americans go to sleep — and stop breathing. They start breathing again, but those with sleep apnea can experience stoppages of breathing several times an hour. Depending on the severity of their sleep apnea, these stoppages can occur...

Is there an ideal time to go to sleep?

If you didn't have to worry about work, social commitments or kids, what would be your ideal time to go to sleep? You probably know that sleep is important — you can tell that just by how crappy you feel when you don't get enough of it. But is there more to sleep...
Preventing Breast Cancer

Preventing Breast Cancer

One of eight women will get breast cancer in this country, but only 5-10 % of breast cancers are thought to be hereditary. The other 90% may be due to lifestyle and environmental. We know that more women than men get breast cancer, which peaks at about age 65-75....

read more
The 7 BEST Times to Have Sex

The 7 BEST Times to Have Sex

If you're anything like us, you don't need any extra excuses to get it on, but it turns out that certain moments can be even better than others for having sex. Total game-changer, right? Check out the best times ever to get busy: Before a Big Presentation...

read more
Cinnamon: Can It Really Help You Lose Weight?

Cinnamon: Can It Really Help You Lose Weight?

Don't hold out hope for the Cinnabon Diet just yet. But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy and...

read more
Solutions for Sleep Apnea

Solutions for Sleep Apnea

Each night, around 22 million Americans go to sleep — and stop breathing. They start breathing again, but those with sleep apnea can experience stoppages of breathing several times an hour. Depending on the severity of their sleep apnea, these stoppages can occur...

read more
Is there an ideal time to go to sleep?

Is there an ideal time to go to sleep?

If you didn't have to worry about work, social commitments or kids, what would be your ideal time to go to sleep? You probably know that sleep is important — you can tell that just by how crappy you feel when you don't get enough of it. But is there more to sleep than...

read more

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