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Sleep Hygiene – an Effective Remedy for a Better Night’s Sleep

Some unexpected factors could be having an major impact on the quality of your slumber. Specifically sleep hygiene. A good night’s sleep. It’s something we all need, yet so many struggle to get. Most of us have been there at one time or another. Tossing and turning,...

How to get good sleep

Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that...

Why you may not be losing weight on the keto diet

If you aren't losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you...

Don’t Sleep Without Rest

Even your pets can have restless nights. Many of us will fall asleep at night thinking that we are able to have a restful sleep at the same time and the truth is that we are not receiving as much rest as we assume we are if we are not following some simple practices...

5 Ways to Try Yoga for Weight Loss

A daily yoga practice can also help you sleep better and feel less stressed. Here's how to get started. Most people don't gravitate to yoga when they are looking to lose weight. Intense cardio and weightlifting are thought of as the keys to...

11 Things That Can Interfere With Your Sleep

From anxiety to diet, there is a variety of reasons you might struggle to your sleep. There are a variety of reasons why you might not be able to fall asleep or struggle to stay asleep—reasons that could affect you at any point during the year. Because it’s not just...

Keto diet: 1-week meal plan and tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of...

Breathing Techniques: A Guide to the Science and Methods

Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing techniques for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused....

18 Reasons Why Getting A Pet Fish Can Keep You Healthy And Improve Your Life

Pet fish are one of the more under appreciated pets, especially when compared with their more popular rivals, cats and dogs. But is their lower place on the totem pole deserved? Or do fish have powers to make us happier and healthier, just like Kitty and Rover? Being...
How to get good sleep

How to get good sleep

Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. I am really very lucky to not have any sleep issues in my life. I do believe that...

read more
Why you may not be losing weight on the keto diet

Why you may not be losing weight on the keto diet

If you aren't losing weight on the keto diet, you may not be following it correctly. The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you...

read more
Don’t Sleep Without Rest

Don’t Sleep Without Rest

Even your pets can have restless nights. Many of us will fall asleep at night thinking that we are able to have a restful sleep at the same time and the truth is that we are not receiving as much rest as we assume we are if we are not following some simple practices...

read more
5 Ways to Try Yoga for Weight Loss

5 Ways to Try Yoga for Weight Loss

A daily yoga practice can also help you sleep better and feel less stressed. Here's how to get started. Most people don't gravitate to yoga when they are looking to lose weight. Intense cardio and weightlifting are thought of as the keys to...

read more
11 Things That Can Interfere With Your Sleep

11 Things That Can Interfere With Your Sleep

From anxiety to diet, there is a variety of reasons you might struggle to your sleep. There are a variety of reasons why you might not be able to fall asleep or struggle to stay asleep—reasons that could affect you at any point during the year. Because it’s not just...

read more
Keto diet: 1-week meal plan and tips

Keto diet: 1-week meal plan and tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of...

read more
The 10 Best Keto Smoothies Recipes

The 10 Best Keto Smoothies Recipes

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower...

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Possible Causes of Sleep Apnea?

Possible Causes of Sleep Apnea?

Sleep apnea can do more than just make someone annoying when they are sleeping. In extreme cases, it can have a negative impact on one’s lifestyle. Sleep apnea is a rather common sleep disorder. Anyone who snores in their sleep suffers from this disorder. It can do...

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