This is a Biorhythm Calculator. Use this tool to get to know more about yourself. To use, pick a Date using our Date Picker, the date format is YYYY-MM-DD (year-month-day). Then click "Run" to know your physical, emotional, and intellectual values. If you only care about Sleep Rhythm, you can ignore this form.
If you plan to get up at
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times:
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Advice for today
Your current day is not good, you should take care of yourself.
Your current health is excellent, you should work out more, take part in sport events so as to make use of this full energy time. Your immune system at this time will be high so your illness will be discovered. But no worry, your body will have overcome it easily.
Your current mood is not good, you are easily annoyed. You should spend more time alone to calm your mood
Your current intellect is bad, you should not make big decisions.