Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves-slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: