Biorhythm chart tells your physical, emotional, intellectual values
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The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartedness in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, "How can I contribute to human beings being happier and more peaceful?"

Dalai Lama

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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