Change in ourselves and in the world in which we live may not take place in a hurry: it will take time. But if we don't make an effort nothing will happen at all. Change will not take place because of decisions taken by governments or the UN. Real change will take place when individuals transform themselves guided by the values that lie at the core of all human ethical systems, scientific findings, and common sense.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: