Biorhythm chart tells your physical, emotional, intellectual values
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But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Deepak Chopra

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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