Biorhythm chart tells your physical, emotional, intellectual values
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There are three reasons I try to promote human values as a source of happiness. Firstly, the kindness and affection we are shown by our mothers is our common experience. Secondly, it's common sense that if a family is wealthy, but lacks basic kindness and affection, its members will likely be unhappy. Thirdly, even scientists today are finding evidence that the really effective source of happiness is peace of mind.

Dalai Lama

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

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Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

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