Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn't welcome it or think of it as natural or as a friend.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: