Biorhythm chart tells your physical, emotional, intellectual values
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True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

William Penn

Sleep rhythm

If you plan to get up at

HourMinute

You should try to fall asleep at one of the following times:

  • N/A

Or if you want to sleep right now

Sleep now!

You should try to get up at one of the following times:

  • N/A
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