Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.
If you plan to get up atHourMinute
You should try to fall asleep at one of the following times:
Or if you want to sleep right nowSleep now!
You should try to get up at one of the following times: